![]() ![]() Pick an empty chair, imagine they’re sitting in it, and yell, scream, or tell them exactly why you’re so mad – whatever feels best to you. You can always vent to a trusted friend, but sometimes it feels better to pretend you’re talking directly to the person you’re angry at. Then scribble all over it, tear it up, or put it through the shredder. Print out that email that set you off or write down the things that are upsetting you.
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